#1 Drink water

Water can be turned to koolaid, lemonade, Gatorade & the sweetest of Teas. But none of these things exist without pure water. There is no life without water. Drinking water makes you smarter, your brain is 83% water. Drink water within 30 minutes of waking up everyday. You lose weight and gain muscle mass when you drink water. Fat cells are metabolized in a process called lipolysis', lipolysis is hyperactive by proper hydration! When living chronically dehydrated, proper metabolism of protein becomes harder due failure to pass thru cell membrane without an aqueous environment to build. You function better when you drink water your blood circulation is 95% water support your Red & white blood cells today, boost immunity by drinking water!

Water has healing powers… got joint pains? Sit next to a rushing waterfall for 30 minutes allow the negative IONS to mend pain away. Tis, also the reason why ice is applied after immobilizing an injury!

Literally the solution to almost any problem. Got congestion? Steam it out by applying hot wet rag to nose, throat, or chest!