Set Goals and Smash Them.
What is a Corrective Exercise Specialist?
As a Corrective Exercise Specialist, we use a combined study of the human movement system and arthrokinetics to assess a clients current level of fitness. Together with your goals in mind, we utilize the Corrective Exercise Continuum to insure that you can continue to do the things you love. Not only pain & worry free but also with an elevated level of enjoyment.
After Postural & Mobility Assessments, an exercise program can be properly constructed for YOU. With specific focus on strengthening underworked muscles that may be the source of muscular disfunction.
Whatever your goals maybe let the NASM Certified professional knowledge and expertise of Zan be the push you need!
-11+ Years of training of IN GYM EXPERIENCE
-2+ Years Self Defense Boxing
- 4+ years of 1-on-1 Personal training Services
-2 time Collegiate All American Athlete
YOU SET THE GOALS + A PERSONALIZED WORKOUTS & ROUTINES+ ENCOURAGEMENT & ACCOUNTABILITY= SMASHED
NOW TRAINING AT THE 5 STAR STATE OF THE ART SELF MADE TRAINING FACILITY IN RICHMOND VA
